About this speaker
Ingrid Helander is a Marriage & Family Therapist, Author and Speaker who helps hardworking adults who suffer from chronic anxiety, worry & stress resolve their self-criticism and doubt so they can live with confidence and clarity. With nearly 20 years of clinical experience, she now helps people online specializing in Internal Family Systems Therapy and the Polyvagal Approach to the Nervous System. Ingrid is a mother of 3 sons, a grandmother of 2 and lives in Northeast United States.
Exclusive Offers
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25% off Ingrid's ebook: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief & Self-Confidence (regular price $24.95USD) Free workbook included with order! For more information about the book: calmyourworries.com
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25% off Ingrid's ebook: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief & Self-Confidence (regular price $24.95USD) Free workbook included with order! For more information about the book: calmyourworries.com
Ticket required
Good Morning Body. Worksheet for Calming Worry
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Good Morning Body. Worksheet for Calming Worry
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