Marriage & Family Therapist ~ Author & Speaker
Talks covered by this speaker
10
Reconnection to Real Calm, Confidence & Courage
Categories covered by Ingrid Y
About this Speaker
Ingrid Helander is a Marriage & Family Therapist, Author and Speaker who helps hardworking adults who suffer from chronic anxiety, worry & stress resolve their self-criticism and doubt so they can live with confidence and clarity. With nearly 20 years of clinical experience, she now helps people online specializing in Internal Family Systems Therapy and the Polyvagal Approach to the Nervous System. Ingrid is a mother of 3 sons, a grandmother of 2 and lives in Northeast United States.
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