Reconnection to Real Calm, Confidence & Courage
A Talk by Ingrid Y Helander (Ingrid Y Helander, LLC)
About this Talk
Chronic worries and fear create confusion and stress in the body and mind. During this time of pandemic quarantine, a soothing sense of “normalcy” is nearly impossible to find. In this talk, Ingrid will guide you through the experience of recognizing and calming aspects of your personality that are currently struggling. Through experiential exercises, she’ll not only talk about finding your courage and confidence, but start you on a path to feel more like yourself (or better) day by day.
Exclusive Offers
Register for this Talk to unlock these exclusive offers.
25% off Ingrid's ebook: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief & Self-Confidence (regular price $24.95USD) Free workbook included with order! For more information about the book: calmyourworries.com
Ticket required
25% off Ingrid's ebook: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief & Self-Confidence (regular price $24.95USD) Free workbook included with order! For more information about the book: calmyourworries.com
Ticket required
Good Morning Body. Worksheet for Calming Worry
Ticket required
Good Morning Body. Worksheet for Calming Worry
Ticket required